Japanese cuisine is among the healthiest of them all, and not without good reason. It is low in calories, rich in nutrients and vitamins, easily digestible and tastes unique, so it is no wonder that Japanese dishes are becoming more and more popular among culinary tourists. Sushi is one of the most popular dishes from the Land of the Rising Sun, and it is often the first thing that comes to mind when people think about Japan.

Why do we like sushi?

Why is sushi tasty? The unique combination of rice, raw fish and vegetables, often served with seaweed, ensures that the taste of sushi is unique and difficult to replicate. For the Japanese, it is extremely important that their dishes are not too rich in spices, salt and pepper. The taste of sushi has found many fans all over the world.

Why is sushi healthful?

Japanese cuisine is among the healthiest of them all. Sushi is no exception, as it is rich in nutrients. The rice which forms the base of the dish is a source of complex carbohydrates, is high in protein, B vitamins and minerals, while being low in fat. The fish used for sushi are a source of protein, mineral salts and carbohydrates, and are also low in fat. In addition, they contain B vitamins, vitamin A, C, D and E.

Sushi and dieting

Due to it being rich in nutrients and low in calories, sushi is very often an ingredient in diets. While the dish has many fans across the world, it also has many opponents, who warn about improperly served fish and have reservations about the freshness of the products used to make sushi. In that case, how should you approach including sushi as part of your diet? Here are the answers to some of the most frequently asked questions:

1. Is sushi calorie-dense? Rice, fish and seaweed are low in calories. Sushi can only become calorie-dense if you add fatty cheese, avocado, fruit or vegetables.

2. Is sushi gluten-free? Rice does not contain gluten, but some ingredients of sushi may contain trace amounts of it (e.g. soy sauce served with sushi). It is however very easy to make entirely gluten-free sushi based on rice, fish or cream cheese.

3. Is sushi healthy? Due to it being low-calorie and high in carbohydrates, nutrients and omega-3 acids, sushi can be considered healthy. 4. Is sushi easily digestible? Sushi is easily digestible due to its easily-absorbed ingredients, also when you are on a diet.

Japanese cuisine – loved by Europeans

Japanese cuisine wins the hearts of connoisseurs all over the world, including Europeans. Delicacies from the Land of the Rising sun are available at many restaurants in European cities. Sushi, one of the most popular dishes among Europeans, became an elite and exclusive product when it originally arrived in Europe. Nowadays, it is affordable to almost anyone.

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